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SEE THE GYM THROUGH A TRAINER'S EYES

Our Trainer Dillion gives you an up-close look at our space and equipment! Learn more about our Trainers HERE!

our facilities

FREE WEIGHTS
CARDIO EQUIPMENT
RESISTANCE MACHINES
LOCKER ROOMS
SHOWERS

our HOURS

MONDAY-FRIDAY  5AM-10PM
SATURDAY & SUNDAY  7AM-10PM

our story: 40 years of fitness

Celebrating 40 years and counting, The Muscle Mill continues the hard core, old school, grit and grind gym experience of body building hey days.  Originally opened as the 1st Gold’s Gym on the East Coast, Ron Capodanno was one of the first to offer a powerful environment motivating those interested in fitness. 

After 34 years, The Muscle Mill is now owned and operated by Dave Delmonaco and Michele Rockwell. 

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Together, Michele and Dave have created a gym environment where members are more like family; a seriously dedicated and diverse community that support and encourage each other as they push towards their fitness goals. 

After weathering Covid, the Muscle Mill is no longer open to the general public and currently operates as a private, members only facility.  Apply now to schedule an interview for membership.

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milltown.musclefitness@gmail.com

23 North Main Street, Milltown, NJ 08850