our story: 40 years of fitness
Celebrating 40 years and counting, The Muscle Mill continues the hard core, old school, grit and grind gym experience of body building hey days. Originally opened as the 1st Gold’s Gym on the East Coast, Ron Capodanno was one of the first to offer a powerful environment motivating those interested in fitness.
After 34 years, The Muscle Mill is now owned and operated by Dave Delmonaco and Michele Rockwell.
Together, Michele and Dave have created a gym environment where members are more like family; a seriously dedicated and diverse community that support and encourage each other as they push towards their fitness goals.
After weathering Covid, the Muscle Mill is no longer open to the general public and currently operates as a private, members only facility. Apply now to schedule an interview for membership.